Health Benefits of Green Tea

There is a multitude of benefits to drinking green tea, and in today’s post we’re going to be taking a closer look at a few of the benefits. Although there are many people who complain about the taste of green tea, it’s one of those drinks that it’s just worth drinking anyway because of the plentiful benefits that you reap. So, let’s get into what some of the benefits are.

 

Antioxidants

Green tea is packed with polyphenols that nourish your skin from the inside out. These particular antioxidants are known for the anti-inflammatory compounds that reduce inflammation in the body. They also fight free radical damage in the body which means that drinking green tea can protect your body from an array of health issues that occurs from free radicals. It’s this property that also works to help your skin look renewed and rejuvenated.

 

Supports Brain Health

People drink green tea because of the calmness that it helps people to achieve. While it is true that this drink contains caffeine, it also contains the amino acid known as L-theanine which has a calming effect on the body. What’s more is that the combination between the two, both caffeine and L-theanine, result in optimized brain functioning. These functions specifically affect mood, cognitive ability, and memory! Even more than that the antioxidant qualities of green tea, reduce oxidative stress which protects the brain against an array of neurodegenerative diseases.

 

Support Immunity

The good news is that you can drink green tea to protect your body from illness by boosting your immunity. The antibacterials, antiviral, and antifungal properties of the antioxidants found in green tea protect your immune system from a whole host of germs. It can also function as a prebiotic which is good gut bacteria that also supports your immune system.

 

Good For Skin

Green tea is good your skin mostly because of its antioxidant properties. The polyphenols found in green tea protect your skin from the harsh effects of UV rays. Although this doesn’t mean that you can drink green tea to fully protect your skin from the sun, it does help to fight the acceleration of aging. It also works to prevent the breakdown of collagen and enhance elastic fibers in the skin which also gives it potent anti-aging qualities. In fact, many skincare companies are picking up on green teas powerful properties and adding it into numerous products as a gentle yet effective solution for skin protection. Who knew you could enhance your youthful complexion just by drinking some tea?

 

So, we can see that there are multiple benefits to drinking green tea. This is only scratching the surface of how powerful this drink really is. Now I know many people don’t drink it because of its bitter taste, but based on these few benefits alone, I hope you can tell that it might be worth a shot anyway!

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